• Anonyme

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    The concept behind this amazing workout is different from free weights. A fit woman should be
    able to handle a 12- to 16-kg kettlebell, while a man in good shape can
    start out with 24-kgs. They cost less than $100 and increase incrementally in weight starting
    at 4-kg and going up to 48-kg. Practice bending your knees and lower your body
    slightly while quickly moving your arm under the weight for the capture. Since they work
    on compound movements and require balance and coordination, you will Tn Requin find that kettlebell exercises are
    not at all like dumbbell exercises.What Size Kettlebell to UseTraditional kettlebells developed by the Russian
    Army look like a rubber-coated iron cannonball with a handle. Your kettlebell routine can incorporate
    deadlifts, military press, clean and jerk, squats, rows, behind-the-back passes, under leg figure-8 passes -
    there are literally hundreds of exercises you can do among the advanced lifts.We don't have
    time to go into them all here but we would like to point out some
    basic skills you will be tn attempting when you try the sport, as well as other
    tips.For example, during cleans, when the kettlebell swings up and the handle pivots over your
    hand, and the weight will land on the back of your forearm. Don't work to
    failure. To initiate the swing, stand with the kettlebell between your feet. Stretching is considered
    counterproductive since it weakens the muscles - not the process you want to do minutes
    before doing explosive, ballistic movements. There is a correct way and a painful (wrong) way
    to do this movement. You should do your workouts in bare feet
    on a mat. Bend your knees as you lower yourself into the start position but
    keep your back flat as you look straight ahead. With a little practice, you will
    be able to cushion "the capture" using proper alignment of the back, hips, knees, and
    arm. Perfect form and balance are all important so you do not want to get
    fatigued. Non-athletes benefit as well in terms of weight loss and improved
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    http://www.tnrequin.fr

  • Anonyme

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  • Anonyme

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